Tips To Boost Your Mental Health….

Talking about mental health seems taboo, but eventually, it cannot be ignored. We often heard suicidal stories, however, we actually don’t notice how we deal with our mental problems every day. Anyway, let’s not discuss the issues as they are publicized everywhere, let’s talk about four ways with the help of those we can resolve our mind’s issues.

1. Stop overthinking and over-panicking- Do you know these two are the worst things which completely imbalance our minds. We often say “I don’t think much” but what about the time when you were stuck in a traffic jam and you were completely reacting to the situation. It’s simple, you can’t deal with everything, nor is it your responsibility. If the situation is totally out of your hands, you may not be able to cope with it and it’s natural too. So stop being an overthinker and panic less in situations.
2. Read and write more- I read this somewhere, “to become more successful, you should know how to read and write well so you can put a great influence on the public”. For people who suffer from depression, their counselor generally tells them to write about their feelings, ideas, and expectations. Only by writing, patients cure themselves because they put their thoughts in detail and when they read their words, they ultimately get to know their problems. Moreover, by reading inspiring books, people try to channel their thoughts in different directions. As a result, every individual should try to write and read more in day-to-day life, and indirectly, it helps a lot.
3. Give space to yourself- Sometimes living in a mundane environment creates depressive behavior. The surroundings can be your home or maybe your workplace or maybe the reason is your personal relationship. So, you should always give some space from all of this. You need to add some spices to your life. You can go on hiking, or you can talk to your loved ones or maybe meditation would work for you well. So try to breathe out and follow the let it go thing in your life. The more space you would give to yourself, the more you would get to know about your feelings and life.
4. Help others- Help others to help yourself! An act of kindness, any simple gesture can improve someone’s life. Being friendly and thoughtful would make a huge difference in one’s life and this adds to your good deeds. When you help others, you heal from the inside, and you try to start living your life with different motives and perspectives.

All in all, there is no harm if you work on mental health and share how you feel. Always do what suits you the best for your mind but it should be in the right way. People who often give excuses that they smoke, drink and hurt others because they are under stress, I personally feel that if you want to fix your problems permanently, don’t get dependent on such substances or ideas, they would not work for you for long.

I hope you would like my article, please do share comments and likes. See you soon :)